Cervical osteochondrose is associated with the violation of metabolic processes in the neck, deteriorating the condition of the muscles and vertebrae.
In order to prevent disease development, doctors recommend using sets of measures, including drug therapy, various exercises, feeding, massage and physiotherapy.
How to cure cervical osteochondrose at home exercises
The first thing that must be remembered for the osteochondrose of the cervical spine is the prohibition of any physical effort on the neck during the disease deterioration period.Only when the remission occurs, it is allowed to gradually involve the exercises with a low amplitude.As the load condition improves, you can increase.
The average duration of the expensive exercise is 10 minutes.All movements should be made in a lack of pain.Meccular and smooth muscle loads are replaced by relaxation.The repetition of the gymnastic complex is recommended per day.Beginning position for each exercise: Take the standing position or sitting, the posture should be straight.
Main group of exercises:
- Gradually lean on the right shoulder.Put the right palm on the left temple.Now the head is slowly returning to a normal position, providing mild resistance by hand.It shouldn't be pain.Repeat the exercise in another direction.
- Try to get to the chin to the necklace.Keep 2-5 seconds in the easiest position.
- Tilt your head down, cross your hands in the lock and put it on the back of your head.Try back your head to a position looking, with your hands resistance.Don't handle your head with your hands.The duration of one access is 5-10 seconds.
- Each exercise should have 10 reps.The complex is suitable for osteochondrose prevention and return the mobility of the door in the remission phase.Regular training tons will be weakened muscles.
How to treat osteochondrose of cervix at home with a diet
Adjusting the cervical diet to osteochondrosis must be focused on the crunchal renovation.
The following products and nutrients must be included in the osteochondrose diet:
- Chondroprotectors in sufficient amounts are contained in cold, gelatin and agar;
- Calcium can be obtained from dairy products, legumes, salad leaves and almonds.Remember that for high-quality assimilation of this mineral you need vitamin D;
- Manganese can be taken from ports, legumes, yolks, cottages and nuts;
- Source of magnesium, which is vital for the stable work of the entire body, is avocado, sunflower seeds, nuts, pumpkin seeds;
- Phosphorism perfectly assigns from fish, soybeans, peas, dams and cabbage;
- B vitamins are in legumes, dairy products and walnuts;
- Vitamin A is absorbed from raw eggs, pumpkins, melons and carrots;
- Vitamin C can be obtained from all citrus fruits and many fruits;
- Vitamin D is the easiest walk under the sun.Our body develops independently.In cloudy days and in winter it is better to add egg products, algae and sea fish on a diet.
To saturate the body with all the necessary nutrients, in the recovery period, you must qualitatively dissociate your diet.In addition to the specified diet components, in a diet with osteochondrose, it is necessary to involve a large amount of liquid, namely clean water.Doctors recommend replacing all tea and coffee drinks with gas without gas.
The diet is strongly recommended to remove salty products, it is better to switch to the sleepless diet.Salt disrupts cell supply to nutrients, which is very dangerous for osteochondrose.
Sugar and sweets are also banned, only the exception will be honey.Such products violate metabolism in interfaced discs.
Canned foods, semi-sublimated products, carbonated and tonal drinks - It is all strictly forbidden for cervical osteochondrosis.These products deal with calcium from bones, causing disease complications.
Treatment of cervical osteochondrosis at home massages
Professional massage for cervical osteochondrosis is an effective element of complex disease therapy.Systematic processes can reduce or remove pain and cramps.Due to the stimulation of certain cervical zones, blood circulation is normalized in the affected area of the spine.
There are 3 types of massages:
- Massage of collar region.
- Point.
- Self-marketing.
It is the most efficient stimulation of the collar zone.The person who performs the functions of the masseur begins with the process of soft moves.Further, you need to draw your palms along your spine to your chest with the ribs, they handled well with fixed areas.The final phase of the massage is circular mixing movements.
A parole massage consists of performance on numerous points.Practice has arrived from Chinese medicine.A good effect of anesthesia for osteochondrose doors provides pressure on the following points:
- Under the occipital hill, the recess presses 5 to 20 seconds;
- Drag 2 fingers from the mosque to Spur and press 5 to 10 seconds;
- From the first point, drag 3 fingers and crushes 5 - 10 seconds;
- Find 7 vertebrae and you have pressure on it.
Self-consideration is similar to technology in the encouragement of the collar region, only in this case, the person is massaged on its own, without external assistance.The advantage of the method is to control the force of pain and pressure.
The combination of all methods of treatment of osteochondrose of the cervical spine will quickly receive good results of therapy.In order to reduce the risk of deterioration, doctors advise to engage in gymnastics, proper nutrition, self-propagated on the ongoing basis.